Hi, when i lift my knee to my stomach i hear a popping noise in my groin. i cant train..

Incomplete question: Popping sound on lifting your knee to your stomach is harmless. You may continue your exercise routine. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.