I had a random bout of diarrhea yesterday and today i have gas and cramps. i have been eating spaghetti for the last 3 days. about to start my period.

Unclear question: If you still have diarrhea, you may take an over the counter diarrhea medication like peptobismol. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.