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A member asked:
What should one do to relief the panic if he/she does not want to consult his doctor?
13 doctors weighed in across 2 answers
Relax: Meditation, deep slow breathing, yoga are often effective ways to relax. If you cannot, then you may want to consult a therapist or physician for professional evaluation.
Answered 5/9/2016
5.2k views
Cognitive Therapy: Cognitive behavioral therapy is a very effective way to learn how to manage your anxiety and panic symptoms. To learn more about it, a great book to look at is: mastery of your anxiety and panic: workbook (treatments that work), with which I am not affiliated. I would recommend that you see your primary care doctor to at least rule-out physical causes, such as thyroid disorder or anemia, etc.
Answered 6/7/2017
5.2k views
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