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A member asked:
I have cracking when walking, and popping of the hips. i'm 25. i get numbness when laying down mostly for only ten minutes on each side. what do i do?
A doctor has provided 1 answer
It band tight/lax: If the IT band on the side of your leg is causing the sense of instability, then exercises to stretch it and strengthen the hip can be useful. If pain remains despite directed exercises, have it evaluated by your FP. The numbness suggests the IT band is tight
Answered 8/9/2016
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