A member asked:
I had typhoid rested for 7 days with medications and precautions and now am back to work but i feel mild headache is it normal or do i need more rest?
A doctor has provided 1 answer
Water: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. However, you symptoms may be due to dehydration. Drink enough water daily so that your urine is colorless. Start exercising and gradually increase the intensity of exercise. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 8/9/2016
1.1k views
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