I haven been on my period fairly heavy for 2 days off 1 day then i am bleeding slightly when urinating?

Normal variation: What you described appears to be variation on a normal menstrual cycle. If the bleeding is heavy, you should oral iron supplement and multivitamins to prevent iron deficiency. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.