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A member asked:

Is there any limit to the number of times a day i can stretch my back to try & eliminate a constant stiff back & back pain? is more better?

3 doctors weighed in across 2 answers
Dr. Kevin Yoo answered

No: There is no limit. Doing more does not make it better. just do not do it even though it hurts. Avoid activities that hurts your back.

Dr Cannon agreed

Answered 8/7/2016

1.1k views

Thank
Dr. James Rochester answered

Specializes in Family Medicine

No: No, there is no limit. However, if you continue to need to do this in order to have relief of back stiffness, I would recommend you see your doctor for evaluation.

Answered 8/6/2016

1.1k views

Thank

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