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A member asked:
I probably go through about 2 or 3 gallons of milk a week on my own. this seems excessive. (i'm a mid 20s female and not sexually active)?
A doctor has provided 1 answer
4 dairy/day ok: Milk, esp. fat free is an excellent source of calcium & protein, and up to 4 calcium containing servings/day is recommended, although many adults do not get this much. This would include cheese and yogurt as well. If you are eating a healthy diet with other foods as well, maintaining a healthy weight and do not have a family history of kidney stones, then your intake is fine if low fat milk.
Answered 8/1/2016
1.1k views
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