What are my risk factors for a heart attack.? mother had cad and mild heart attack. my cholest is 240 trigly 150 hdl 67 ldl 163 will i need meds?

Exercise, diet, Meds: You may visit this site to calculate your risk of heart disease. http://cvdrisk.nhlbi.nih.gov/ However, it would be prudent to consult a doctor for an in depth evaluation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.