A member asked:

Why do i wake up in the morning with aching legs after training the previous evening, even though the set wasn't hard??

A doctor has provided 1 answer
Dr. Eric Potter answered

Specializes in Internal Medicine

Many possibilities: possibilities include inadequate hydration, low electrolytes, inadequate rest between days of exercises, improper form for exercises

Answered 7/29/2016

1.1k views

Thank

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