Anxiety been under cntrl for a yr or so but has just flared after a stressful event. help! stressful events over but still feeling panicky.

This is good time to: seek a psychologist and discuss the root cause of the panic and stress in your life.

Mindful Practice?: Anxiety affects approximately 10% of younger people in New Zealand. Feeling anxious can take up a lot of energy and saps the joy from life. What helped you get better last time? Talk to a friend. See you GP if you are struggling. Check www.depression.org.nz/get-better/self-help/ Additionally a lot of people are getting benefit from Mindfulness Apps like www.headspace.com/headspace-meditation-app