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My 3TMRI shows bilateral knee effusion and thinning of cartilage with knee pain for 1 yr. Iam 34yrs, physio therapist, what precautions should i take ?
Thought i pulled a muscle but physical therapist sister says its my tendons? While stretching in bed after waking, i hurt the tendons back side of knee. Two months later pain is still there and aggrevated when climbing stairs or sitting with knees bent
I feel a stretch on inside of knee when doing step downs with knee forward, why? I cannot do step downs with knees forward unassisted. My knee wants to go inwards. Therapist told me to do exercise (for ankle) with knees forward?
How to know what exercises would a physical therapist suggest for weak knees?
I had a chondroplasty done 3 weeks ago today and I an unable to bend my knee is this normal? The therapist said that something is blocking my knee
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