I really try to lose my wait but i did not got any satisfaction help me by giving tips plz?

Diet and exercise: Weight loss occurs with diet and exercise.Set realistic goals for yourself and make a long term commitment. Make small changes in your diet habits, by eating smaller potions, cut down on in between snacks and substitute celery sticks instead of cookies.

It's very hard: One does need dedication & help. A structured program thru a larger medical clinic with a "medifast" type program that requires using their diet program, exercise @ a gym with a structured program with group instruction with an at- c, also they require attendance at regular meetings. U need time & dedication.