Cramps: Abdominal cramps can be caused by both problems with your stomach and reproductive system. Some foods can cause pain and stool changes-- consider recent changes in diet. Gas itself can real discomfort. Reflect on your menstrual cycle as well -- pre-menstrual? Constipation is a very common problem. Straining can lead to hemorrhoids and pain. Hydration and fiber help prevent constipation.
Answered 7/21/2016
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