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A member asked:
When retraining breathing patterns, is it normal to experience symptoms such as gasping, nausea and anxiety?
A doctor has provided 1 answer
Breath is: our most important nutrient. Please see your doctor to make sure you do not have any medical conditions that contraindicate breathing exercises. If OK, remember that yawning and gasping is the way we take in extra air. Anxiety is understandable when deal w/a process as critical as breathing. Make changes under medical guidance. Peace and good health. Sounds like you might be doing some yoga.
Answered 11/28/2017
1.2k views
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