I'am aften have bloated stomach ,what to use for bloating stomach?

Dietary adjustment: Reduce your total intake. You may need to go by trial and error to determine which foods cause bloating. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.