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A member asked:
I m miltary cadet. i feel very sleepy in morning, i can't give 100% focus during my academic session.i have to wake up earlier as 0630. how to ovrcome?
A doctor has provided 1 answer
Sleep more: The most common cause of fatigue in adults is sleep deprivation. Try going to sleep earlier. At age 19, you need a lot of sleep. Also, adolescents have a circadian rhyhm that is shifted toward later nights and later starting mornings.
Answered 5/21/2016
5.2k views
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