I am a small 13 year old. get small from my mum (2nd month of periods) is there any tips on how to grow. i am usually small for my age!

Other qualities: Unfortunately youve reached about 90 per cent of your adult height. However, im sure you have other qualities that far outshine your lack of height.

Diet/rest/exercise: Having started, you can expect 4-5 cm (2.5in) of growth over the next year or so. Proper nutrition, 9 hours of sleep/night and regular exercise will help you get the most out of your genetic potential. Girls generally reach a stature equal to 1/2 the combined height of both parents less 5 cm (2.5 in).Good luck. P.S., the shorter girls get more attention from the boys.