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A member asked:

Stepped off dirt bike landed on side of foot like twisting your ankle. mild pain but when walking it hurts.no visible diff doesnt hurt to touch. help!

A doctor has provided 1 answer

R-I-C-E: Rest Ice compression elevation Apply ice initially to control swelling and inflammation. Stay off of foot and rest. A ace bandage or strapping will also help. If severe or feels to improve, see Podiatrist.

Dr Rhoads agreed

Answered 6/14/2016

1.2k views

Thank

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