Periods getting slightly heavier on day 3, not on contraception, clear smear after cin 3 (treated) 2 years ago, is this normal? 30 yrs old 3 kids.

Likely: What you described seems to fall within the normal variations in menstrual periods. Due to heavier bleeding you are at risk of iron deficiency anemia. You may consider taking oral iron supplement and multivitamins. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.