Hi. i always feel so depressed and stress when have heavy tasks. i know i have to planning and mange my time but i dont know how to starting.

Depression: Your Emotional Health is Precious! Many people feel stressed out with heavy tasks. Some become overwhelmed and depressed. •Feel Wonder of breath of Life every 4 seconds •Play Relaxation Music •Think 3 most important tasks to be done today •Make Priority-setting of the most important task first; after that next most important task; and so on- •Feel good about your achievements. •See a Therapist.

If you have: difficulty with time management/ life management - there are a number of health psychologists who teach these skills.