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A member asked:
I always make exercise very eary in the morning. i was fine when i started but then i started feeling pain in my musces. what should i do?
A doctor has provided 1 answer
Slow down: Delayed onset muscle soreness is normal when you start an exercise program. Lots of stretching and warming up then making sure you are well hydrated usually helps. If it persists then take it down a notch.
Answered 7/28/2013
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