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A member asked:
I have big belly,how to loose it...?
A doctor has provided 1 answer
Diet and exercise: diet and exercise are best bets. Write down what you eat for one week and you will lose weight. ... Add 10 percent to the amount of daily calories you think you're eating. ... Get an online weight loss buddy to lose more weight. ... Get a mantra. ... After breakfast, stick to water. ... Eat three fewer bites of your meal, ... Watch one less hour of TV. Exercise more!
Answered 5/12/2016
1.3k views
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