A 18-year-old female asked:
Am i suffering with anxiety disorder? i've only had one panic attack but i've been having continuous anxiety attacks, for long periods of times.
1 doctor answer • 1 doctor weighed in
Dr. Katherine Caldwellanswered
Internal Medicine 19 years experience
Anxiety/panic: Anxiety is a very common problem, often due to the daily stresses of life. There are many things that may help, including learning ways to calm yourself, such as meditation, yoga or other exercise, or talk therapy with a trained specialist. Also, be sure to get adequate sleep. Avoid stimulants like caffeine and nicotine, which make anxiety worse. Practice your hobbies. Consider trying medication.
Created for people with ongoing healthcare needs but benefits everyone.
1.3k viewsAnswered >2 years ago
Last updated May 11, 2016
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