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A member asked:
Should i worry about overeating on my birthday since it's one day? thanks!
A doctor has provided 1 answer
Saying No: completely to anything can trigger rebellion in our subconscious. Enjoy your birthday w/extra some treats but don't let that become a doorway to continued indulgence. Once we start eating foods we are sensitive to or sugar we start to crave more again. As long as there is no eating disorder or medical condition, the above are reasonable guidelines. Happy Birthday!
Answered 4/26/2016
1.4k views
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