I have a mole,when i wake up it feels flat and later that day it feels more fat.like it shrinks then grows everyday.no other signs of melanoma.normal?

Likely so: Do not obsess over the mole. If it increases to twice its size, bleeds, develops a nodule or changes color, see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.