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A member asked:
Any tips and tricks to minimize jet lags, especially for long international flights in different time zones?
A doctor has provided 1 answer
Yes: Drink a lot of water. Avoid alcohol and caffeine Take Melatonin 3 to 6 mg same time you would normally sleep on the plane and every night while away and for a few days when you get home
Answered 4/10/2016
1.4k views
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