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A member asked:
How to loose 1-1.5kg per week healthily with out hair fall?
A doctor has provided 1 answer
Don't: The only diet you want is a diet to adhere to for a lifetime. SLOW but progressive weight loss is best. To have less fat on your body increase your exercise and attend to your food choices. If you lose 4 to 6kg a month you may have problems, including menst changes and hair loss. How much do you weigh now??? What is your goal? Why? However you do it, rapid weight loss may result in thinning hair.
Answered 11/28/2017
1.4k views
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