How to lose weight?

Eat healthy & exerci: Eat healthy foods & exercise regularly is best way to lose weight, although it's also slowest but safest way. Depending upon how much you need to lose, bariatric surgery can help, too. Prescription weight loss drugs are available but stay away from products sold over-the-counter w/o prescription. These have no evidence of benefit to support their miraculous claims. Work closely w/your Family Doc.

Read below: See a doc to make certain you are healthy, have normal hormone functions, and determine best weight for your height. Develop,a,plan you WILL FOLLOW to increase exercise, get appropriate sleep, eat regular meals with low carbohydrates, fresh vegetables, high protein. It will,be important to determine WHY your weight is excessive, so your plan will succeed.