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A member asked:
In bed for 2 months, ran for 30 seconds and walked 3km and felt like was gonna vomit for a few hours, how do i build fitness and avoid nausea doing it?
A doctor has provided 1 answer
LSD: Long SLOW distances. Stroll for a few weeks. Then walk fast for a couple or more weeks till no nausea. Jog later. Check your exercise heart rate after you build up to fast walking. It should be less that 70% of 220 -17=142 if your heart is normal.
Answered 11/28/2017
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