How can you tell my parents about my depression?

No right answer: This is a difficult question to answer. Some parents are more supportive than others and can be easily approached. Some do not believe in mental illness, and you can risk straining your relationship by telling them you have depression. In some cases it might be better not to tell them. You could discuss this with your dr. Or therapist and consider inviting your parents to a session.

What to do?: Tell your parents about your mood, energy level, concentration, memory, self esteem, motivation levels, sex drive, sleep ; appetite. Crying spells, feelings of helplessness or hopelessness are pertinent as well as your capacity to feel joy. Let your parents know immediately if you have suicidal thoughts.