I sometimes have acid reflux issues, is there a good way to alleviate that?

Acid reflux: Best way is to avoid tomato based products, chocolate, caffeine, and avoid eating late at night. If this doesn't help then you can try an over the counter antacid such as xantac or protonix (pantoprazole). If you have symptoms like unintentional weight loss or food getting stuck while swallowing then see your doctor. Hope that helps.