What are some drug free relief medicines for chronic constipation? i don't want to live with laxatives. i eat very healthy. 31 years old female

Start simple, but...: Docusate (per PDR) helps moisten &soften hard, dry stools. It is not a true laxative, but facilitates natural defecation, usually within 12 to 72 hours. This is safe &available for anyone over 2, &assumes normal GI anatomy without inflammation, stenosis, extrinsic or instrinsic obstruction. Please note that change in bowels is a "red flag", like weight loss or blood in stool, that needs evaluation