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A member asked:
There is usually a lag time for my digestion; i don't digest for 2 days (sometimes) should one be digesting every day? what are the negative effects?
A doctor has provided 1 answer
Unclear question: What do you mean by digesting. Your are digesting every time you eat. It is highly unlikely that food sits in your stomach undigested for two days. You may wish to clarify your question. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 3/9/2016
1.5k views
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