None: Diet pills dont work. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out sparkpeople.Com or myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.
Answered 9/12/2014
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