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A member asked:
How are whey protein and or regular protein blend distinguished from each other?
A doctor has provided 1 answer
Milk: Whey is derived from milk, while a protein blend can come from milk as well as vegetable and soy protein sources. Best to avoid all such products and get your protein directly from edamame, beans, lentils, nuts, etc.
Answered 5/5/2013
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