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A member asked:
Is it possible to loose 10kgs in a month with out side effects?
A doctor has provided 1 answer
No. Bad idea.: Successful weight loss requires that a person stick to a plan for months or years. The person must be happy with the foods she gets to eat, so severe calorie restriction is usually unsuccessful. A person can cut back on calories enough to lose 2 pounds a week, and will be more likely to stay with that modest type of plan. One to two pounds a week is about a 30-40 lb loss in 6 months.
Answered 2/16/2016
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