Does aloe vera and amla juice really do assist in weight loss, i am doing exercises apart from that. like running and lifting?

Alma is okay: The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. The Indian Gooseberry belongs to the Euphorbiaceae family and is reported to have a multitude of health benefits. Gooseberry contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant. Enjoy!

Adjunct only: Every physician here will tell you that while there's a need for meds and surgery from time to time, the exuberant good health that you seek doesn't come out of a pill bottle. Vitamins and "antioxidants" are of minimal benefit compared with the changes you're making -- make friends with other guys who work out and/or run, go crazy over this new activity, and the benefits will be enormous.