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A member asked:
I have been trouble sleeping due to random leg spasms , somewhat of a burning feel and unable to control it.
A doctor has provided 1 answer
Leg spasms and sleep: I work with sleep concerns regularly and realize that the spasms may be caused by poor sleep architecture and can improve with better sleep hygiene. Techniques like quieting meditation and develop a better sleep routine with improved sleep that can actually help with spasms
Answered 2/4/2016
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