Could you tell me what are some alternatives to help depression besides medication?

Natural treatment: Alternative treatments for depression include exercise, eating a healthy diet, therapy, herbal supplements ( i.e. 5 htp, same and st john's wort), journaling and support groups. Vitamins can also be helpful such as a b complex, vitamin d and omega 3. If you have severe depression which is adversely affecting your ability to function, please see a mental health professional.

Depression: Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.