Bad dreams everytime, what is the reason?

Improve sleep hygiene: We remember our dreams when we wake up or are in light sleep during dream cycles. Be sure to eat a small protein snack before be to sleep soundly and avoid all the negative habits that interfere with quality sleep such as alcohol, intense exercise or using electronics.

NIGHTMARES: We all dream every night & don't remember the dreams unless there is a very upsetting reason either because of physical illness or emotional problems. Have a physical exam by a Dr. to know if you have a physical illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy to help you with ZOOM & a Psychiatrist for medication & possible sleep study.