I ate about 80g of unsaturated fat yesterday if i eat 60g today will this make up for it? would it be fine if i do this instead of exercise for once?

Balance not quantity: You need to exercise no matter what you eat. Eating unsaturated fats does not replace the need for exercise. Exercise allows your muscles to get stronger, important for your bone health as you age, and also helps with circulation, lymphatic drainage and your mental health. Eating 60 g of unsaturated fat cannot accomplish these same tasks. Work with a clinical nutritionist to get a better balanced Work with a clinical nutritionist to get a better balanced diet that works for you!