A member asked:
Am trying to get pregnant my period is one day early an flowing heavy with blood clots an my belly keeps vibrating am also feeling a lot of cramps ?
A doctor has provided 1 answer
Normal: What you described is normal variation on a healthy menstrual cycle. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 1/6/2016
1.8k views
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