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A member asked:
What are at home remedies for menstrual cramps and sore throats?
A doctor has provided 1 answer
Many good choices: My favorite home remedy for menstrual cramps is a hot bath with 2 cups of epsom salts; you can also add lavender oil. Also magnesium taurate or glycinate about 400 mg/day helps. Herbs like cramp bark and black cohosh can help too. For sore throats try gargling with 1 tsp cayenne pepper in 1 cup water 4x/day- you can also add apple cider vinegar, raw honey and garlic. See earthclinic.com for more.
Answered 1/2/2016
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