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A member asked:
How are soy protein and way protein distinguished from each other?
A doctor has provided 1 answer
"Whey" better!: Both are good but whey, derived from milk protein is better. Soy is from soy beans, the prteins that mimic the Amino Acid composition best are better. Soy protein has only 70% of the efficiency of whey protein. I enjoy both!
Answered 6/24/2014
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