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A member asked:
What are causes of extreme bloating? i have taken hpt's, they are all negative but i am very bloated (have been for 4weeks) and look pregnant. help!!
A doctor has provided 1 answer
Weight loss: Weigh yourself to see if you have gained weight. Losing weight would be helpful, easier said than done. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 12/9/2015
1.9k views
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