A member asked:

How can i take care my health?

A doctor has provided 1 answer
Dr. Dora Chizea answered

Specializes in Anti-Aging Medicine

Good to Plan the Day: 21 y/o male asks How can I take care of my health? Shows interest & Concern for Self Fitness & Wellness. Good to Plan one's Day. Wake early, pray if you have a belief, Exercise to kick start the body, eat breakfast, pay attention to every task you have for the day, ask for help if you need it, take lunch break & refresh, Have balanced healthy dinner, shower if you can, sleep well & dream your best

Answered 3/15/2016

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