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A member asked:
My menstural cycle is very painful and discomfortable, and bleeding is also very less in amount, so plz help me to have healthy cycle. i m 25 yrs old?
A doctor has provided 1 answer
The best way: to have a healthy menstrual cycle is to have overall good health.Eating a balanced diet of healthy fruits, vegetables, protein, grains is you first building block, leading to a healthy weight. Then, daily exercise oft 30-45 minutes, restorative sleep, a low-stress and purposeful life leading to happiness. First make sure you have an evaluation to eliminate problems in your reproductive tract.
Answered 11/9/2015
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