What can i do if it hurt alot?

Not sure what you: Meant by "it hurt a lot" but my imagination is limited. Please repost with more info. Thanks for trusting in HealthTap.

Identify source.: First, you'd need to identify the source of your pain. Do you hurt in one specific place or all over? Has it been a short while or a long time? Any new symptoms along with the pain? To treat, we'd need to identify the source of your pain.