Constipation: although constipation can be a sign of many illnesses, some of which can be severe problems, at age 19 it is unlikely that any serious issue is present. Initially, I would try increasing fiber in the diet, along with more fluid, and perhaps trying a fiber supplement such as Metamucil. If this does not help after several weeks, consider seeing your doctor. Good luck.
Answered 11/2/2015
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